Parenting a struggling child can feel isolating, exhausting, and overwhelming.
Safe at Home helps parents create more calm, connection, and emotional safety
Especially when nothing else seems to be working.

I help parents move from survival mode to safer, calmer,
more connected relationships. You don't need to become a perfect parent.
You just need know what to do. 
Build a Bridge 
to 
Better Behavior
with Dr. Michelle Alden
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Specialized support for families struggling
with intense behaviors and overwhelm

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Let's Talk About It

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Find the Support That Fits Your Family Best 

Safe at Home
​ Coaching & Community

A coaching and support community for parents raising emotionally distressed, neurodivergent, trauma-affected, or challenging kids.
If your home feels stuck in cycles of meltdowns, shutdowns, anxiety, explosive behaviors, emotional overwhelm, or constant conflict, you are not alone.

Safe at Home helps parents create more calm, connection, regulation, and emotional safety at home, especially when traditional parenting approaches haven’t worked.
Inside Safe at Home, you’ll receive:

• 4 live weekly calls with coaching & Support
• Parenting with practical real-life application
• A supportive parent community that understands challenging behaviors
• Access to call replays and resource library
• Guidance for building more safety, structure, connection, and regulation at home

Whether your child struggles with emotional regulation, trauma, executive functioning, anxiety, attachment challenges, ADHD, shutdowns, aggression, or constant power struggles, Safe at Home is designed to help parents feel less alone and more confident navigating daily life.
You do not have to carry this alone.

One parent said: "This group has helped me to feel confident as a mom. It is amazing how much my parenting improvements have made for a much happier home"-R. Schultz (Redding, CA)

Join Here $97

The Deep Dive 
Parent Coaching Program

When your home feels consumed by constant conflict, parenting has lost it's joy, and it feels like things keep getting worse. It can feel like nothing is working, and you can't get ahead of the problems.
 
The Deep Dive is designed for families who want more individualized support, deeper guidance, lasting structure and better connection at home. 

This higher-touch coaching experience focuses on helping your family move from survival mode to safety, regulation and confidence. Weekly personalized coaching with the Healthy Foundations 10-week set-up gives you support and a framework to create meaningful change.

​You will be guided through

• 10 Weekly live coaching sessions with Dr. Michelle Alden
• Copy of Dr. Alden's book with the basic framework of the Healthy Foundations Way
• Practical "do this at home" techniques and support for challenging behaviors and family dynamics
• Direct feedback and access to text support during critical moments
• Access to Safe at Home community coaching.

 
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"I would have never thought that in 10 weeks so many changes would happen! Dr. Alden guided me through and my family is different now."- M. Kenick (Boise, Idaho)

Let's Talk About It

Healthy Foundations Family Program®

If your child’s behaviors have become so intense that home no longer feels manageable, and you know your family needs more than traditional therapy, parenting advice, or outpatient support. the Healthy Foundations Family Program® was created for families exactly like yours.

This 12 week  intensive family program is designed for children and teens struggling with severe emotional, behavioral, or regulation challenges, including aggression, unsafe behaviors, chronic family conflict, school instability, or repeated crises at home and in the community.

Many families enter this program feeling exhausted, overwhelmed, and terrified about what comes next.
The Healthy Foundations Family Program® provides highly structured, trauma-informed family intervention focused on helping families create greater safety, regulation, stability, and long-term success at home.
This is not a quick fix.

It is an intensive, hands-on process for parents who are ready for deep support, structure, coaching, and change. You must set up a free consultation call with Dr. Alden to determine your need for this program. 

Learn More Here